What Supplements Should a Woman in Her 20s Take for Optimal Health?
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4 min read
According to the World Health Organization, iron deficiency and anemia are the most prevalent nutritional deficiencies globally, especially among women. For a woman in her 20s, proper nutrition and potentially targeted supplements are crucial for building a strong foundation for lifelong health. This guide explores the key nutrients to consider, from supporting energy levels to ensuring optimal bone density.
