Tag: Vitamins for adhd

Research indicates that many individuals with ADHD, particularly children, have lower levels of certain key nutrients compared to their neurotypical peers. Exploring what vitamin to take if you have ADHD can be a valuable part of a comprehensive management strategy, focusing on essential micronutrients and fatty acids that support brain function.

A 2017 meta-analysis found that children with ADHD had significantly lower ferritin levels, indicating low iron stores, compared to those without the condition. This reflects broader research showing that some children with ADHD may be deficient in specific vitamins and minerals.

According to a 2020 meta-analysis, children with ADHD had significantly lower ferritin levels, a marker for stored iron, compared to children without the condition. For individuals exploring complementary strategies, understanding what supplement should ADHD take can be a vital part of a holistic management plan, though it's crucial to consult a healthcare provider first.