Tag: Vitamins for bloating

According to the U.S. Geological Survey, water makes up about 60% of an adult's body weight, and fluctuations can cause bloating and swelling. When seeking to understand what vitamin removes water weight, it is important to know that while no single vitamin magically eliminates fluid, several play key roles in regulating fluid balance and can help the body shed excess water naturally.

Bloating affects up to two-thirds of adults on a regular basis, with many women experiencing it specifically during their menstrual cycle's ovulatory phase. Fortunately, certain vitamins are good for ovulation bloating by helping to manage fluid retention, support gut health, and balance hormones.