Which Vitamin Helps with Your Bowels? An Essential Guide
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5 min read
According to the American Gastroenterological Association, constipation affects about 16% of U.S. adults, and for some, the cause may be related to nutritional deficiencies. While a fiber-rich diet and hydration are paramount, certain vitamins and minerals play a crucial supporting role in maintaining bowel regularity. This guide explores which vitamin helps with your bowels and the science behind their digestive benefits.
