Which Vitamin is Responsible for Mental Health? The Surprising Truth
                                
                                
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                                    4 min read                                
                            
                                Research consistently shows a strong link between dietary nutrient deficiencies and a higher prevalence of mood disorders.  So, which vitamin is responsible for mental health? The answer isn't a single nutrient, but rather a complex team of vitamins and minerals working together to support brain function and emotional well-being.