Tag: Vitamins for cold

Broccoli is a powerhouse of nutrients, with one cup providing 90% of the daily recommended intake of Vitamin C, a crucial immune-boosting vitamin. When you're feeling under the weather, this nutrient-dense vegetable in a warm, comforting bowl of soup can be a tempting option. The question is, is broccoli cheddar soup good for when you are sick, or are there potential drawbacks to consider?

During an illness, your body's metabolic demands increase significantly as it works to fight infection and repair tissues. Understanding what are the most important nutrients when sick can make a considerable difference in supporting your immune system and shortening your recovery time.