Tag: Vitamins for collagen

Gelatin is a protein derived from animal collagen, and many people believe that eating jelly can directly replenish collagen levels in the body. However, the reality is more complex, as consuming jelly provides the body with the building blocks it needs to create its own collagen rather than absorbing it whole.

Over 90% of the body's collagen is type I, II, or III, but the less common type IV performs a critical function within basement membranes, the specialized extracellular matrix that supports cells. This raises a common question: **What are the sources of type 4 collagen?** The surprising answer is that you cannot get it directly from your diet, as your body produces its own.

Making up about 30% of your body's total protein, collagen is essential for skin elasticity and joint health. For those wondering, **where can I get collagen naturally?**, the answer lies in a diet rich in both direct collagen sources and key nutrient cofactors.