Tag: Vitamins for constipation

Chronic constipation affects a significant portion of the population, impacting about 14% of adults in the United States. For those experiencing infrequent or difficult bowel movements, understanding what is the best vitamin for chronic constipation can be an important step toward finding relief. However, the answer is not a single vitamin, but rather a combination of specific nutrients and essential lifestyle habits.

An estimated 16% of U.S. adults experience constipation, making it one of the most common digestive complaints. While lifestyle factors like fiber intake and hydration are key, many people are still looking for effective solutions and want to know **what vitamins reduce constipation**. Fortunately, several vitamins and minerals can play a crucial role in promoting regularity by influencing intestinal motility, gut flora, and stool consistency.