Tag: Vitamins for covid

When you have COVID, your body needs extra energy to fight the infection and recover. A 2021 study found that consuming a healthy, plant-based diet was associated with a lower risk of moderate-to-severe COVID-19, making the question of what is the best thing to eat when you have COVID particularly important for a supported recovery.

According to research from the ZOE COVID Study, people who regularly ate a high-quality, plant-rich diet were 10% less likely to contract COVID-19 and 40% less likely to experience severe symptoms. This powerful statistic highlights the vital role that proper nutrition plays, not only in prevention but also in supporting your body's fight against the virus and promoting a smoother, faster recovery.