Tag: Vitamins for cramps

While the exact cause of muscle cramps is not always clear, research suggests electrolyte imbalances are a major factor. This means that addressing deficiencies in certain minerals—which function alongside vitamins—is key to understanding what vitamin is good for muscle cramps in legs.

Up to 50% of people over the age of 65 experience frequent muscle cramps, and many people wonder what vitamin stops you from cramping. The reality is that no single vitamin is the sole cure, but rather a complex interplay of several vitamins and minerals, particularly electrolytes, that control proper muscle function.