Is B6 or B12 Better for Muscle Growth? A Look at Synergistic Nutritional Diet Needs
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4 min read
While protein is widely recognized as the key macronutrient for muscle building, a strong body of evidence shows that a complete nutritional diet requires essential vitamins to function properly. When it comes to the question, 'is B6 or B12 better for muscle growth?', the truth lies in understanding their distinct yet complementary roles in metabolism, energy, and muscle repair.
