Tag: Vitamins for flu

Studies have shown that a strong immune system relies on a variety of nutrients, rather than any single 'miracle' supplement. When considering which vitamin is best for flu, experts emphasize a holistic approach focused on supporting your body's defenses with a balanced intake of key vitamins and minerals.

According to nutritional experts, eggs are a safe and beneficial food to consume while sick. So, can I eat eggs if I have the flu? Yes, because they provide essential nutrients that support your immune system and aid recovery, provided they are prepared correctly.