Should I Take Multivitamins Before or After the Gym for Maximum Benefit?
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4 min read
While many people take multivitamins, a 2017 study noted that some individuals experience gastrointestinal symptoms, like nausea, when taking them on an empty stomach. This raises a key question for active people: should I take multivitamins before or after the gym to avoid discomfort and maximize effectiveness?
