Tag: Vitamins for hangover

Alcohol consumption is a diuretic, which causes increased urination and can lead to dehydration and the depletion of essential nutrients, such as B vitamins. Choosing what's the best vitamin to take for a hangover isn't about finding a single cure, but rather a combination of nutrients that support your body's recovery process.

According to research published in the Journal of Clinical Medicine, people whose diets contained higher amounts of zinc and B vitamins after excessive drinking reported less severe hangovers. This is because alcohol depletes essential nutrients, and knowing what vitamins help with alcohol hangover can be key to a faster recovery.