Tag: Vitamins for healthy teeth

According to the American Dental Association, a balanced diet is crucial for both overall health and a healthy smile. By focusing on what nutrients help maintain healthy teeth, you can fortify your body's defenses against decay and gum disease, complementing your daily oral hygiene routine.

According to the National Institutes of Health, a significant number of adults have inadequate levels of nutrients, making dental health a concern. A balanced diet rich in specific nutrients is just as important as brushing and flossing for maintaining healthy teeth. Understanding which vitamins are needed for healthy teeth can make a huge difference in your oral and overall well-being.