Tag: Vitamins for heart

Elevated resting heart rate is a significant predictor of cardiovascular mortality. While a healthy lifestyle is paramount, some research has explored what vitamins can slow heart rate or regulate rhythm, suggesting certain nutrients can play a supportive role in cardiac function.

According to the CDC, nearly half of all Americans have at least one of the three key risk factors for heart disease. A balanced diet is crucial for a healthy cardiovascular system, and understanding what vitamins are good for your heart is a powerful way to make informed decisions about your long-term wellness. This guide explores the most important vitamins and nutrients that contribute to heart health and how to best incorporate them into your life.