Tag: Vitamins for migraines

Research suggests that up to half of the U.S. population has an inadequate dietary intake of magnesium, and many individuals with migraines have lower brain magnesium levels. Understanding which type of magnesium helps prevent migraines is crucial for those seeking a safe, well-tolerated, and effective prophylactic strategy to reduce headache frequency and severity.

According to the World Health Organization, up to 50% of the general adult population suffers from a headache disorder each year. While medications are a primary treatment, research shows that certain nutritional deficiencies can be a contributing factor, prompting many to ask, "what vitamin helps get rid of headaches?" This article explores the specific nutrients that play a supportive role in headache management and prevention.