Tag: Vitamins for muscle cramps

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What Vitamins Stop Hand Cramps? Your Guide to Nutrient Balance

Dec 18, 2025 •

4 min read

According to a 2017 study, almost half of people in the United States do not get enough magnesium from their diet, a deficiency linked to muscle issues. Discover what vitamins stop hand cramps and how proper nutrient intake can alleviate muscle spasms.