What Food Makes Muscles Strong? Your Complete Guide to Nutrition for Strength
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4 min read
A 2019 review suggests that combining a protein intake of 1.4–2g per kg of body weight with regular resistance training is optimal for muscle gain, highlighting the vital connection between diet and physical performance. So, what food makes muscles strong? The answer lies in a balanced approach to macronutrients and micronutrients that fuel muscle repair and growth.
