What Food Gives the Most Strength? A Comprehensive Nutritional Guide
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5 min read
According to the American College of Sports Medicine, active adults benefit from a higher protein intake, ranging from 1.2 to 2 grams per kilogram of body weight per day, demonstrating the direct link between nutrition and physical capability. The question of what food gives the most strength requires looking beyond a single 'superfood' to a balanced dietary approach.
