Tag: Vitamins for pregnancy

Approximately 70% of pregnant women experience significant fatigue, with many feeling especially drained during the first and third trimesters. While hormonal shifts are a primary cause, nutrition plays a powerful role in mitigating this exhaustion. By incorporating specific energy-boosting foods into your diet, you can better support your body's increased demands and reclaim some of your vitality.

With a rich profile of vitamins and minerals, passion fruit is a nutritious choice for many. But when you're expecting, is passion fruit good for pregnancy? For most pregnant women, this tropical fruit is not only safe but also offers numerous health benefits for both mother and baby.