Tag: Vitamins for seniors

According to the National Institute on Aging, older adults often have unique nutritional requirements, such as a higher need for vitamin B12 or vitamin D due to changes in absorption. This is why Centrum Silver is specifically formulated with a comprehensive blend of essential vitamins and minerals, rather than a single active ingredient, to meet the evolving needs of those over 50.

According to the National Institute on Aging, some people over age 50 have trouble absorbing the vitamin B12 found naturally in foods. Understanding this, navigating the right supplements can feel overwhelming, but knowing what vitamins should a woman in her 70s take daily is a crucial step toward maintaining health and vitality. This guide explores the most vital vitamins and minerals for this age group.

Over 70% of adults aged 50 and older take some form of dietary supplement, yet many are unsure if their multivitamin is right for their age group. This often leads to the question: is Centrum Silver only for 50+ or can it be taken by anyone?

A recent Monash University study of adults aged 70 and over found that those who consumed one to six eggs per week had a lower risk of cardiovascular-related death compared to those who ate them infrequently. This highlights the ongoing evolution of dietary advice and brings us to the key question: how many eggs can a 70 year old eat per week?