Tag: Vitamins for sperm

Studies indicate that oxidative stress is a significant contributing factor to male subfertility, damaging sperm function and DNA. Addressing this issue with targeted nutrients can be a proactive step towards improving male reproductive health, with many asking, "what vitamins help ejection" to enhance semen quality and sperm motility.

According to the World Health Organization, a healthy sperm count is defined as 15 million sperm per milliliter of semen. Given this benchmark, many men wonder if dietary changes, such as eating bananas, can help improve their fertility. While bananas are often touted as a fertility superfood, their impact on male reproductive health is more nuanced, relying on their specific nutrient content rather than any singular magical property.

According to a study published in *Human Reproduction Update*, the average man's sperm count has been declining for decades, making proper nutrition more critical than ever for male reproductive health. Understanding **what fruit can I eat to make my sperm thick** is a common starting point for men looking to take control of their fertility.