Tag: Vitamins for stress

Globally, millions of people may have a deficiency in at least one B vitamin. Choosing the best vitamin B complex supplement is crucial for filling these nutritional gaps and supporting overall health, from energy metabolism to nerve function.

Anxiety is one of the most prevalent mental health conditions, affecting approximately 7.3% of the global population. A healthy nutrition diet, rich in specific calming nutrients, can be a supportive strategy for managing anxiety and stress, and provides insight into what vitamin calms your mind.

According to the World Health Organization, anxiety disorders are the most common mental illness globally, affecting millions of adults. Navigating modern life's pressures is challenging, and understanding **what vitamins help with stress** is a powerful, science-backed strategy for supporting your mental and physical health.