Tag: Vitamins for swelling

Studies show that nutrient deficiencies in vitamins and minerals like B-6, magnesium, and potassium can affect symptoms of edema, or fluid retention. While there's no single magic pill, understanding what is the best vitamin to take for edema and other nutrients can be key to managing swelling.

According to research, fluid retention, or edema, is a common issue that can cause uncomfortable swelling in the feet, legs, and ankles. While a balanced diet is key to overall health, specific vitamins and minerals play a critical role in regulating fluid balance and improving circulation to address this problem.