Tag: Vitamins for young adults

Nutritional needs should be met primarily through food, according to the Dietary Guidelines for Americans, but many young adults still wonder: is it okay to take multivitamins at 18? For most healthy teens with a balanced diet, supplements may not be necessary, but certain situations could warrant them.

Studies show a significant portion of young adults have nutrient gaps in their diet, especially concerning vitamins and minerals. Deciding what supplement should a 20 year old take requires considering individual lifestyle, dietary habits, and overall health goals. For many, a balanced diet remains the best foundation, with strategic supplements used to fill specific voids.

According to the National Institutes of Health, vitamin D deficiency affects approximately 1 billion people worldwide, including many young adults. So, should I take supplements in my 20s, or can a balanced diet provide everything needed for optimal health and vitality during this prime time of life?