Tag: Vitamins from food

According to the National Institutes of Health, a varied and balanced diet can provide most people with the essential nutrients they need. Many wonder what vitamins do you get from nature, and the answer is that a wide variety of sources, from colorful fruits and vegetables to the sun's rays, contribute to our daily vitamin intake.

According to the Dietary Guidelines for Americans, a balanced and varied diet is the ideal way to get nutrients. But the question remains: can you get all your vitamins through food, and can a regular diet truly suffice for everyone?

According to a review of 84 studies involving nearly 700,000 people, evidence suggests that for most people, supplements provide little benefit in preventing chronic diseases like cancer and heart disease. The debate over whether it is better to get vitamins from food or pills is a long-standing one in the health community, with compelling arguments for both sides.

According to research, while a varied diet is the optimal source of nutrients, some essential vitamins like D and B12 are difficult to obtain solely from food. This guide explores if it is possible to get all your vitamins from food and when supplementation might be needed.

Did you know that there are 13 essential vitamins your body needs for proper function, growth, and development? It is possible to get all 13 of these vitamins from a balanced diet, making it crucial to understand **how to get all 13 vitamins daily** through smart food choices.