Fueling Your Body: What are the 6 fruits we should eat daily?
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4 min read
Studies show that a diet rich in fruits can significantly reduce the risk of many chronic diseases, including heart disease and type 2 diabetes. For optimal health, it's not just about eating *any* fruit, but a variety to ensure a wide spectrum of nutrients. This guide answers the common question: what are the 6 fruits we should eat daily for profound health benefits?
