Tag: Vitamins heat

According to a 2017 study referenced by Healthline, microwaving and baking were found to be excellent for preserving antioxidants. This raises a critical question: **does heating food change nutrition**? The answer is complex, as it can both reduce and enhance nutrient availability.

According to research published in the *Journal of Food Science*, cooking methods can significantly alter the nutritional profile of fruits, raising the question: are baked blueberries still healthy? While the idea of a warm blueberry muffin is tempting, it's worth exploring what happens to this 'superfood' when it's exposed to heat.