Tag: Vitamins in apples

Globally, apples are one of the most widely consumed fruits, appreciated for their crisp texture and refreshing sweetness. This common fruit is a staple in many diets, but its categorization and nutritional value are essential for understanding its role in a balanced eating plan.

According to USDA data, a medium raw apple contains about 95 calories, 4.4 grams of fiber, and a substantial amount of Vitamin C. Understanding the nutritional value of a baked apple is important because the cooking process can subtly alter the fruit's nutritional profile, especially regarding its fiber and vitamin content.

While the saying goes that an apple a day keeps the doctor away, the fruit's nutritional profile reveals the vitamins behind this reputation. Apples are a good source of several important micronutrients, including a notable amount of vitamin C, along with various B-complex vitamins, vitamin K, and other beneficial compounds.

According to the Food and Agriculture Organization, apples are among the world's most consumed fruits, packed with more than just simple sugar and water. Understanding what are the ingredients in apples reveals a complex nutritional profile that contributes to their renowned health benefits, making them a true dietary powerhouse.

While apples are famously known for their vitamin C and fiber content, a medium apple actually contains a modest amount of riboflavin, or vitamin B2. This essential B-complex vitamin plays a crucial role in the body's energy production and overall health.