Tag: Vitamins in beans

According to the USDA, legumes like beans are so rich in plant protein, fiber, and nutrients that they are considered part of both the protein and vegetable food groups. Beans are a fundamental component of diets worldwide, prized for their versatility and robust nutritional profile.

Legumes are known for being nutritional powerhouses, but not all beans have the same profile. This raises the question: are green beans as healthy as other beans, and how do they stack up in terms of protein, fiber, and micronutrients?

According to research, while the bulk of a bean's protein, fiber, and mineral content remains stable over many years, certain vitamins can degrade significantly over time. This leads many to question: do dried beans lose their nutritional value, and if so, how much?