Tag: Vitamins in berries

Berries are not just flavorful additions to a meal; they are miniature powerhouses packed with essential vitamins, minerals, fiber, and potent antioxidants. The precise combination of these elements in berries, such as anthocyanins, flavonoids, and ellagic acid, contributes to their vibrant colors and significant health benefits, including supporting heart and brain health.

Wild huckleberries have nearly three times the antioxidant levels of cultivated blueberries, according to the University of Idaho and the University of Alaska Fairbanks. This comparison explores the nutritional value of both berries.