Understanding the Nutritional Value of 60g of Blueberries
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4 min read
Just 60 grams of raw blueberries, a small handful, provides approximately 34 calories and a wealth of health-promoting nutrients. This low-calorie, high-impact fruit is a simple yet effective addition to a balanced diet, offering far more than just a sweet taste. Packed with essential vitamins, minerals, and powerful antioxidants, this small portion can contribute significantly to your overall well-being.
