Tag: Vitamins in canned food

Despite the common belief, it is not true that canned fruits have no vitamins; some heat-sensitive vitamins are reduced during processing, but many others remain. This nutritional change is influenced by several factors, including the type of vitamin and the cooking process involved in canning.

Canned vegetables are typically processed within hours of being harvested, which helps lock in their nutrients at peak ripeness, a fact often overlooked by consumers. The question, "Can canned vegetables be healthy?" is therefore not a simple yes or no, but a nuanced discussion of modern food preservation and consumer choices.