Is it Healthy to Boil Cauliflower? What You Need to Know
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4 min read
Studies have shown that certain water-soluble vitamins are lost during the boiling process. While cauliflower is a highly nutritious cruciferous vegetable, boiling it can significantly diminish its vitamin and antioxidant content. The healthiness of boiled cauliflower ultimately depends on preserving its nutrients and how the cooking liquid is used.
