Tag: Vitamins in celery

Celery is about 95% water, yet packs a surprising amount of nutritional punch in its various parts. While the stalks are the most commonly consumed, the leaves and seeds are often overlooked, despite being rich in vital nutrients and antioxidants.

Did you know that a single medium stalk of celery contains fewer than 6 calories? This humble, crunchy vegetable offers more than just a refreshing bite, as understanding the nutritional value of a stick of celery reveals a wealth of hydration, fiber, and important vitamins.