Tag: Vitamins in chili

One medium-sized green chili pepper contains roughly 3 to 18 calories, depending on its specific size and variety. This remarkably low number makes it an excellent, low-calorie option for adding flavor and heat to meals without significant caloric cost.

According to the Hatch Chile Store, one medium-sized Hatch chile can provide a significant amount of vitamin C. But beyond the impressive nutrient content, are green chili peppers healthy? These fiery pods, especially when consumed in moderation, offer a wide range of benefits for your metabolism, digestion, heart, and more.

While most people associate the heat of chili with a burning sensation, some varieties contain up to three times more vitamin C than an orange, raising the question: does chilli have any nutritional value, or is it just a flavorful spice?.

With a single hot red chili pepper providing an impressive 72% of the daily value for Vitamin C, these fiery fruits are packed with nutrients. When determining what is the healthiest type of chili, the answer depends on which specific nutrients and benefits you seek, from immune support to metabolic boosts.