Tag: Vitamins in coffee

According to Healthline, a single eight-ounce cup of black coffee can contain up to 14% of the daily value for riboflavin. While not typically a food people associate with vitamins, this fact reveals that coffee is indeed a source of B2, also known as riboflavin.

Experts estimate that people consume around 2.25 billion cups of coffee per day, but many are still unaware of its nutritional profile beyond caffeine. What nutrients does coffee contain, and do they offer any significant health benefits? This popular daily beverage is surprisingly rich in beneficial compounds, not just a simple stimulant.

Did you know that the average American coffee drinker consumes over three cups per day, often unaware of the surprisingly rich nutritional profile found in black coffee? While not a major vitamin source compared to fortified foods, a simple cup of black coffee contains small but notable amounts of key B-vitamins, essential minerals, and powerful antioxidants.

While most people reach for coffee for its energy-boosting caffeine, research shows that coffee is loaded with more than 1,000 compounds, including several vitamins and minerals. So, what vitamins are in coffee exactly? It's a source of several key B vitamins, potent antioxidants, and essential minerals that contribute to its overall health benefits.

According to the USDA, a single 8-ounce cup of brewed coffee can provide a notable amount of riboflavin, or vitamin B2. This fact may come as a surprise to many, as the nutritional contributions of a daily cup of joe are often overlooked when considering the question, "Does coffee have B2 in it?".

According to a 2024 study cited by WebMD, coffee is the biggest single source of antioxidants in many people's diets. This fact alone dismantles the myth that does coffee have no nutritional value, proving it contains compounds that benefit the body. While it lacks macronutrients like protein and fat, its true value lies in its micronutrient content and abundance of bioactive compounds.