Tag: Vitamins in crackers

According to nutritional data, saltine crackers are made with enriched flour, which is fortified with several B vitamins and iron. However, this does not make them a significant source of vitamins, as the quantities are minimal, and they are otherwise low in nutritional value. This article explores exactly what nutrients are present and what you should know about their overall health profile.

According to the ingredients list, Ritz crackers contain several B vitamins and iron, but these are added via the enriched flour rather than being naturally present. Understanding what vitamins are in Ritz crackers requires looking beyond the buttery taste and examining the fortification process of their main ingredient.