Tag: Vitamins in cream

Heavy whipping cream contains over 400 calories and 40 grams of fat per half-cup serving, but it also contains a surprising amount of fat-soluble vitamins and minerals. While often associated with indulgence, cream can offer potential health benefits when enjoyed in moderation as part of a balanced and mindful diet.

According to the Heart Foundation, while milk, yogurt, and cheese can be part of a heart-healthy diet, butter and fresh cream are not, and should only be eaten sometimes and in small amounts. The question of whether it is healthy to eat fresh cream largely depends on the amount consumed and your overall dietary context.