Tag: Vitamins in curd

According to nutritional data, a 100g serving of plain, whole milk curd provides a valuable dose of Vitamin B12 and Vitamin A. Beyond its well-known probiotic benefits, this popular dairy item is a significant source of key vitamins vital for maintaining overall health and bodily functions.

According to nutritional data, both milk and curd contain essential vitamins, but the fermentation process slightly alters the final nutrient profile. Deciding which has more vitamins, milk or curd, depends largely on the specific nutrients being examined and the type of product consumed.