What is the most nutritious fruit skin?
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4 min read
An estimated 30-40% of all food produced is wasted, and for fruit, a large portion of this waste comes from peels that are discarded without a second thought. However, many fruit skins are not only edible but are often more concentrated in vitamins, minerals, and antioxidants than the fruit's flesh itself. This guide explores which fruit peels are the most nutritious and how to consume them safely.
