Tag: Vitamins in fruits

The human body is composed of about 60% water, and replenishing fluids is crucial for health. While drinking water is the primary method, an estimated 20% of your daily fluid intake comes from foods. But which fruit is made up of water and offers the most significant hydration boost? The clear winner is watermelon, boasting an impressive 92% water content.

The average fresh fruit is composed of over 80% water, but the remaining percentage contains a complex and nutrient-dense profile of elements vital for human health. Exploring what elements are in fruits unveils the science behind their nutritional power and distinct characteristics, from sweet flavors to antioxidant properties.