Tag: Vitamins in garlic

Archaeological evidence shows that garlic has been used for over 4,000 years, not just for flavor, but for its medicinal properties. What has garlic got in it that makes it so potent? Its power lies in a complex matrix of active compounds, particularly potent sulfur compounds that are released when the clove is chopped or crushed, as well as a rich profile of essential vitamins and minerals.

Two raw garlic cloves contain a surprisingly low number of calories, typically around 8 to 10, yet offer a concentrated dose of flavor and beneficial compounds. Examining the nutritional value of 2 garlic cloves reveals that its health benefits go far beyond its minimal macronutrient profile.

A single clove of garlic contains a negligible amount of protein, often less than a quarter of a gram. Despite its potent flavor and notable health benefits, the answer to the question, **is garlic high in protein?** is a definitive no, as its primary nutritional value comes from its bioactive compounds and micronutrients, not its macronutrient content.