Tag: Vitamins in honey

Honey is composed of approximately 82% carbohydrates and 17% water, with less than 1% being what are the macro and micro nutrients in honey, which vary depending on the floral source.

While not considered a primary vitamin source, Manuka honey contains trace amounts of several B vitamins and vitamin C. This unique honey, known primarily for its high concentration of antibacterial compound methylglyoxal (MGO), also offers a complex nutritional composition that distinguishes it from standard honey.

Did you know that honey is composed of roughly 80% sugars and 17% water? The remaining small percentage consists of trace vitamins, minerals, and antioxidants, which clarifies why it is not rich in any single vitamin but still has nutritional value.

While honey is often perceived as a healthy, natural sweetener, it is not a significant source of any single vitamin, containing only trace amounts of several different types. Addressing the question of what vitamin is honey high in requires understanding its broader nutritional breakdown, which is predominantly made up of sugars, not vitamins.