Tag: Vitamins in kiwi

A single kiwifruit can provide over 80% of your daily vitamin C needs, far surpassing many other fruits. This vibrant berry is a true chemical powerhouse, containing a unique combination of enzymes, essential vitamins and minerals, and an impressive array of phytochemicals that work together to provide its notable health benefits.

With its vibrant green flesh and unique taste, kiwi has earned a reputation as a nutritional powerhouse; one medium kiwi delivers over 80% of the average daily vitamin C needs. But does this make it the healthiest fruit of all? This article delves deep into kiwi's nutritional profile and compares it to other popular fruits to answer that very question.