Tag: Vitamins in mango

According to a 2021 study, adults who consume mangoes regularly show improved nutrient intake and overall diet quality compared to non-consumers. But what happens when we eat mango every day, turning this tropical fruit into a dietary staple? This guide explores the day-to-day effects of consistent mango intake on your body.

According to the USDA, a standard serving of fruit for adults is 1 to 2 cups daily, and for many, the 'King of Fruits' is a delicious way to meet this goal. The question, 'what counts as a serving of mango?' depends on its form, but is most commonly recognized as a single cup of fresh, chopped fruit.

One cup of fresh mango provides nearly 67% of your daily vitamin C needs. So, what happens if I ate mango every day? The answer depends heavily on portion control, as this nutrient-rich, fiber-packed fruit offers significant health advantages while also containing natural sugars that require moderation.