Understanding How Many Vitamins and Minerals Are in Moringa
                                
                                
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                                    4 min read                                
                            
                                Gram-for-gram, Moringa leaves are said to contain significantly more vitamin A than carrots, more calcium than milk, and more iron than spinach. This incredible nutritional density is why so many people are asking exactly how many vitamins and minerals are in Moringa, and what the real benefits are.