Tag: Vitamins in oats

Oats contain a vast range of micronutrients, with studies highlighting their particular richness in manganese, often supplying over 100% of the daily value in a single serving. This nutritious whole grain provides a balanced profile of essential vitamins and minerals that are crucial for various bodily functions.

One cup of cooked oatmeal contains a powerful 4 grams of soluble fiber known as beta-glucan, essential for heart health and digestion. Understanding what are the nutrients in 1 cup of oatmeal reveals its full potential as a nutrient-dense and satisfying breakfast.