What vitamins are in okara? Uncovering the Nutritional Secrets of Soy Pulp
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4 min read
Did you know that okara, the leftover pulp from making soy milk, is a nutritional powerhouse often treated as waste? An estimated 700,000 tons of okara were produced by Japan's tofu industry in a single year, highlighting the massive scale of this byproduct and its potential for sustainable, healthy eating. Learning exactly what vitamins are in okara can turn a discarded resource into a valuable part of your healthy diet.
